FEAR. 5 ways to conquer it

FEAR. 5 Ways to Conquer it

These are very uncertain times with the Coronavirus spreading around the earth and affect our every day lives. Every day is a gift to us all and how we choose to deal with FEAR can be quite unsettling. However, do take a deep breath and know that we will get through this difficult time. We are all in this together and know that you are going to be okay. Just take one day at a time. I’m writing to share with you all how to conquer FEAR in 5 ways.

1. Embrace the unknown.
2. Write your FEARS down.
3. Breathe through it.
4. Ask yourself what is the worst that could happen?
5. Create a support team around you.

Think of the health care workers and doctors who are on the front lines fighting to save lives and put yourself in their shoes. They are our heros. Send them all light and love and hang in there. We will get through this!